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In the first part of our discussion with Andrew Farrugia, we discussed nutrition and emphasised the fact that being healthy and fit depends very much on what you eat. However, that’s only part of the equation. You also need to be active and train. Training is divided into cardiovascular training (for example running or swimming) and resistance training (bodyweight exercies, weights). In this episode we tackle many typical questions that tend to arise when one starts training. Here are a few topics we get
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